Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.
Build skills and stamina with this strength-and-cardio circuit workout, designed by parkour experts to get your heart racing while you learn fundamental parkour techniques.
The Parkour Prep Workout exercise 14.1 class 11 | |
| 28 Likes | 28 Dislikes |
| 2,981 views views | 12.5K followers |
| Sports | Upload TimePublished on 19 Sep 2011 |
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